About

At SLB Performance, we specialize in golf performance training and physical therapy inside the PGA Tour Performance Center Gym at TPC Sawgrass in Ponte Vedra, FL; as well as remotely around the world.

We understand the unique integration of sports science concepts that incorporates sports performance, rehabilitation, pre-habilitation, strength, power, speed, and motor control development to enhance your performance. Using a system that integrates biomechanics analysis, science-driven data collection, and athletic profiling, we identify key performance indicators that will drive the creation of your custom-tailored program to enhance your athletic development.

our services

performance Training

Designed for competitive golfers seeking elite development, our golf performance training utilizes KPI’s from the assessment to target the strength, mobility, stability, and power demands of your golf swing. Every program is tailored to your goals, physical profile, and performance needs.

sports rehab

Individualized care for athletes and active individuals seeking more than symptom relief. By combining hands-on treatment with performance-based rehabilitation, we help clients recover efficiently and return to the activities they value most.

Recovery + Coaching

Enhance recovery, improve movement quality, and build the foundation for long-term performance. Individualized coaching and recovery strategies help athletes perform consistently, stay resilient, and reach their highest potential.

Client Reviews

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Client Reviews *

“Training with Sophie has made a noticeable difference in my golf game. She created a program that focused on improving my mobility, strength, balance, and power in ways that directly carried over to my swing.

Every session was personalized and had a clear purpose. I became more aware of how my body moves, gained confidence in the gym, and felt more consistent and powerful on the course.

Sophie’s knowledge, attention to detail, and understanding of golf performance truly set her apart. I would highly recommend her to any golfer looking to move better, get stronger, and improve their game.”

“As a competitive golfer, finding someone who understood both rehabilitation and the physical demands of the golf swing was incredibly important to me. Sophie took the time to identify the underlying movement restrictions and strength deficits that were contributing to my pain, rather than simply treating the symptoms.

Her individualized approach helped me restore my mobility, rebuild my strength, and gradually return to practicing and competing with confidence. Every phase of my rehabilitation was purposeful and specific to my goals on the course.

Sophie’s expertise, attention to detail, and genuine investment in my success made a tremendous difference in my recovery. I returned to golf feeling stronger, moving better, and better equipped to prevent future injuries. I would highly recommend her to any golfer looking for exceptional rehabilitation and performance care.”

— D1 College Golfer

“As a parent, I am incredibly grateful for the care, expertise, and dedication that Sophie has shown my daughter throughout her athletic journey. Not only has she helped Illiana successfully recover from multiple injuries, but she has also played a vital role in helping her continue to compete at the collegiate level in track and field.

What makes Sophie exceptional is her ability to look beyond the injury itself and focus on the whole athlete. She developed personalized treatment and performance plans that not only restored my daughter's health but also improved her strength, mobility, confidence, and overall athletic performance. Her knowledge, attention to detail, and commitment to long-term success have been remarkable.

Throughout every setback and recovery, Sophie provided encouragement, guidance, and unwavering support. Thanks to her expertise, Illiana was able to return to competition stronger, more resilient, and better prepared to meet the demands of collegiate athletics.

I wholeheartedly recommend Sophie to any athlete or parent looking for a physical therapist and performance trainer who genuinely cares about her clients and consistently delivers outstanding results. The impact she has had on my daughter's health, athletic career, and confidence is something we will always be grateful for.”

— PGA Tour Golfer

— Heather Matos, Parent of D1 Track Athlete

 

Where to find us

ADDRESS

107 Championship Way Ponte Vedra, FL 32082

HOURS

By appt only

Mon-Fri | 6AM - 4PM

CONTACT

Phone: (912) 509-8870

Email: sophie@slbperformance.net