Performance TRaining
Our sports performance services deliver elite, custom-tailored programming designed specifically for high-level athletes who demand the best.
We specialize in golf performance training, focusing on key areas of athletic development such as mobility, stability, strength, power, and speed to elevate your game. With access to advanced sports science technology, state-of-the-art equipment, and a team backed by exceptional education and experience, we provide a results-driven environment where top athletes can unlock their full potential.
We don’t just train athletes — we train the best to be better.
PERFORMANCE TRAINING BUILT AROUND YOU
No two athletes move, perform, or respond to training in exactly the same way. Your program should reflect that.
Our performance training process begins with an in-depth evaluation of your movement, physical capabilities, sport-specific demands, injury history, and performance goals. We use objective testing and expert clinical insight to identify the factors that may be limiting your performance.
From there, we develop an individualized training plan designed to improve how you move, increase your physical capacity, and help you perform with greater power, efficiency, and confidence.
Whether you are preparing for competition, working to gain a physical advantage, returning from injury, or pursuing the next level of your sport, every element of your training is intentional.
What to Expect
Comprehensive Performance Assessment
Your training begins with a detailed performance assessment that gives us a complete picture of how your body moves and produces force.
Rather than relying on guesswork or a one-size-fits-all workout, we collect meaningful data that allows us to build a precise and effective program around your individual needs.
Your assessment may include:
Orthopedic screening
Range-of-motion testing
Strength testing
Movement and mobility profiling
Force plate testing
Power and force-production analysis
Golf swing analysis
These assessments help identify restrictions, weaknesses, asymmetries, and inefficient movement patterns. The results guide targeted interventions designed to improve athletic movement, reduce injury risk, and enhance performance.
Customized Performance Training
Your training program is built around your assessment results, sport, injury history, competition schedule, and goals. Sessions may focus on:
Mobility and movement quality
Stability and motor control
Strength and power
Speed and rotational performance
Conditioning and recovery
For golfers, we connect physical capabilities with swing mechanics to improve rotation, balance, force transfer, clubhead speed, and consistency.
Train with purpose. Move with confidence. Perform at your highest level.
TECHNOLOGY & EQUIPMENT
VALD ForceDecks
SwingCatalyst 3D Motion Plates
ActivForce 2 Handheld Dynamometer
RepOne Bar Velocity Tracker
Rogue and Keiser Equipment
Dry Needling w/ Electrical Stimulation
ShiftWave Recovery Chair
Sunlighten Infrared Sauna
Cold Plunge
Hyperice Normatec Recovery Boots
Hyperice Massage Gun
SmartTools Blood Flow Restriction Cuffs
Infra-Red Cupping Therapy