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Image 1 of 1
Image 1 of 1
Image 1 of 1
* For those who have already undergone a performance assessment *
4 week program
2-3x a week 45-60 minute resistance training plan
2x a week 10-15 minute mobility / stability / breathing drills
Focused around key findings
Integrated w/ full body strengthening for improved golf performance
15-30 minute check in at end of program
* For those who have already undergone a performance assessment *
4 week program
2-3x a week 45-60 minute resistance training plan
2x a week 10-15 minute mobility / stability / breathing drills
Focused around key findings
Integrated w/ full body strengthening for improved golf performance
15-30 minute check in at end of program