Tier 1 Program

$600.00

* For those who have already undergone a performance assessment *

  • 4 week program

  • 3x a week 45-60 minute resistance training plan

  • 5x a week 10-15 minute mobility / stability / breathing drills

  • Focused around key findings 

  • Integrated w/ full body strengthening for improved golf performance 

  • Weekly email check-ins

* For those who have already undergone a performance assessment *

  • 4 week program

  • 3x a week 45-60 minute resistance training plan

  • 5x a week 10-15 minute mobility / stability / breathing drills

  • Focused around key findings 

  • Integrated w/ full body strengthening for improved golf performance 

  • Weekly email check-ins